Tandoori Chicken Burger

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Tandoori Chicken Burger

Serves: 4

Time to make: 15 mins

Prep: 10 mins

Cook: 5 mins

Total cost: $14.92 / $3.73 per serve

Ingredients :

  • 1 tablespoon tandoori paste
  • 1/4 cup low-fat natural yoghurt
  • 2 x 250g chicken breast fillets, halved lengthwise
  • 1 large Lebanese cucumber, trimmed, finely diced
  • 2 tablespoons chopped coriander
  • ground black pepper, to taste
  • 50g baby spinach leaves
  • 2 tomatoes, sliced
  • 4 wholegrain buns, to serve

Instructions :

  • Step 1 Combine Tandoori paste and yoghurt in a shallow, non-metallic bowl. Add chicken and stir to coat. Cover and refrigerate for 30 minutes to marinate.
  • Step 2 Place cucumber and coriander into a small bowl. Season with pepper and stir to combine. Set aside.
  • Step 3 Spray a chargrill pan or frying pan lightly with oil. Cook chicken over high heat for 2 minutes each side, or until just cooked through.
  • Step 4 Divide spinach leaves and tomato between 4 bun bases. Serve topped with chicken and cucumber mixture.

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